Are you “fit” to feel “fab?”

Ask yourself the following questions:

1. When I wake up in the morning, do I feel well rested?

2. Do I have energy throughout the day? When do I have less? More? Do I know why?

3. Do I feel “good” in an overall positive state of mind “most” of the time?

4. Do I become ill infrequently – couple times per year max? (colds, flu)

5. Do I feel satisfied yet not “stuffed” after eating?

6. Do I minimize my intake of over the counter and prescription drugs?

7. Do I minimize the amount of unnatural sugars in my diet? (soda/candy/white flour)

8. Do I minimize the amount of transfat in my diet?

9. Do I minimize the amount of processed foods in my diet?

10. Do I feel comfortable with the amount of exercise / movement I incorporate into my life?

ADD UP YOUR NO’S

1-2: Most likely you are living an optimal lifestyle where a few tweaks in behavior may add to your overall healthy regime.

3-5: Most likely you are struggling in various areas of your lifestyle habits and would benefit significantly from behavioral changes to improve your life and sense of well being!

5+: Your mind, body and spirit deserve immediate attention. You need to ask yourself why you are allowing for certain behaviors to occur? Are you ready for change? Remember: one step at a time.

Find out if I may help you achieve the life that you deserve! Call or email today for a free consultation!

Denise Marcinski
214-507-1003
denise@empoweredbychoice.com